The Mental Game

From the outside looking in, the average person would believe that the greatest challenge in being a CrossFit athlete would be the physical demands of the workout of the day.  Whether it be Fran, a chipper workout or a grueling endurance session, there is no doubt that the physical demands are steep.

I can remember when I first began doing CrossFit WODs in my basement.  I would be excited to see what workout would be posted next.  I looked forward to, in a very peculiar way, being physically drained and taxed at the end.  On some days, it almost took on a self-punishment feeling.

I was pretty strong and fit (so I thought) when I started and tried to do my first few workouts Rx'd.  Well, that didn't last long!  Scaling the workouts allowed me to complete the workouts in better times without being totally destroyed and maintaining proper technique.

As my CF skill developed and fitness level increased, a new awareness came over me.  I had developed the physical strength to complete many of the WODs Rx'd, but mentally, I couldn't do it.  I knew I could move the weight and do the reps, but that wee small voice kept saying "no you can't".  I found myself coming up with all kinds of excuses like, I don't feel 100% today, or my hands are pretty sore, and my favorite- I have to work tomorrow and can't be too sore.  LOL!

In reality, what I've come to appreciate, is that what we do in CrossFit provides just as many mental obstacles as physical. 

As a coach now, my greatest reward is watching my athletes conquer their fears.  Jumping onto a box, moving weight over head or doing a pull up strikes fear into the minds and hearts of many new crossfitters.  And beating that fear, well, it opens new well springs of confidence.

To all our athletes, know this: every challenge accepted, fear that is faced and obstacle conquered builds a fortress of power and strength in the mind leading to a better life outside the box.  Yes, we discuss how the physical skills we develop in the gym transfer to daily life, but more importantly are the mental skills.

Developing and building mental fortitude is a trait that will garner success in every aspect of your life.  Mental toughness and confidence is essential to getting ahead in this cold, harsh and nasty world.  I can't think of better place to forge elite mental toughness than in the second round of Fran.